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Kundalini Yoga

Kundalini yoga is a powerful form of yoga that integrates active movements with breath, meditation and mantras. Specific yoga sets (kriyas) are practiced for a desired therapeutic effect on the body, mind and soul. Kundalini yoga increases the flow of life-force energy or prana in the body in order to alleviate pain, clear energy blockages, balance the chakras and improve physical and emotional health. This form of yoga was brought to North America by Yogi Bhajan in 1968 and is doable for all ages and levels of ability.

In the process of healing and prevention of illness, it is not just the body that requires focus, but also the mind. Kundalini yoga is often referred to as “the yoga of awareness” as it is a way of developing the awareness of your ‘true’ self and realizing your greatest potential. It is more than a method of keeping the body fit, it is a way of connecting individual consciousness with infinite spiritual consciousness. Kundalini yoga is dynamic and transformative as it breaks away the old masks and awakens you to who you are truly meant to be.

Lynn is a Kundalini Yoga teacher and has been teaching since 2008. She holds regular yoga classes, workshops and retreats. She also offers private specialized yoga therapy sessions for patients with specific health care needs.