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Kundalini yoga classes in person or Online (Livestream via ZOOM)

Practice Kundalini Yoga in a group setting or from the comfort of your own home without having to take transport. Have a good time and share with the group as if you were in a practice room.

Thanks to the live video, the exchange in the group is possible and the teacher can adapt to the level and needs of the group. During the sessions, energy flows through the whole group. You can take full advantage of the benefits of your Kundalini Yoga sessions.

In order to progress, you will be coached by a certified and experienced teacher. During the live session, You will be able to exchange with the teacher and even take advantage of a moment after the lesson to chat with him.

Courses are available for all levels (beginner / intermediate / confirmed) in French and in English. All the live lessons will also be available on video so that you can redo or catch up to the lessons at home.

Kundalini Yoga Class Schedule for the 2024/2025 Season Application ZOOM

KUNDALINI YOGA CLASSES AT LA VALETTE DU VAR 83160

Classes at COSEC (Salle 3 Studio de danse)
Avenue Pablo-Picasso 83160 La Valette-du-Var
  -Mondays 7:00 - 8:30 pm (beginners / intermediate)
  -Wednesdays 5:30 - 7:00 pm (beginners / intermediate)

Classes at 117 Avenue Gabriel Péri 83160 La Valette-du-Var
  -Thursdays 9:30 - 11:00 am (beginners / intermediate)
  -Fridays 9:30 - 11:00 am (intermediate)

KUNDALINI YOGA CLASSES AT HYERES 83400

Classes at Espace Art Énergie
18 Avenue Nocart 83400 Hyères
  -Tuesdays 9:00 - 10:30 am (beginners)
  -Thursdays 7:00 - 8:30 pm (beginners / intermediate)

The 2024/2025 schedule is currently being updated. For any request or further information please contact us directly by phone or email.

Kundalini yoga series

    Immune Strengthening Series

This series is specially designed to enhance your immune system and expand your lung capacity in order to keep your body functioning optimally during the Corona virus pandemic. In this dynamic series, we’ll be also working at increasing your energy and strengthening the heart and blood circulation. During these times of rapid change, fear and unpredictability, it’s important to be proactive and keep your body, mind, spirit and aura strong to prevent illness and suffering.

    Detoxification Series

This series is usually done in the spring to help the body cleanse and detoxify. Various kriyas and meditations are used to release toxins, stress and stuck energy while strengthening all organ systems. This series focuses on detoxifying all the organs of the body as we work on exercises for elimination, digestion, circulation, glands and hormones, the brain and nervous system. We also work on the corresponding emotions (anxiety, anger, fear, worry) and the electromagnetic field.

    Strengthening the Chakras

This series is designed both for beginners and intermediate yogis. All 7 chakras beginning from the root chakra at the base of the spine to the crown chakra at the top of the head will be stimulated and aligned! The 8th chakra and aura will also be addressed in this series. There are many great kriyas and meditations to spin your chakras and connect to your soul.

    I Am A Woman: Creative, Sacred and Invincible!

This yoga series consists of essential kundalini kriyas for woman living in the Aquarian Age. Specific yoga kriyas and meditations promote the awakening of your inner vitality, the sensitivity to connect to your eternal power, and the radiance to walk in your own true beauty and live in grace. By tapping into your personal power and strength it allows you to release stress, fear, grief and anger while creating self-love, strong nerves and a calm mind. This class is a must for all woman!.

Meditation/pranayama classes

Tuesdays 20h00 - 21h00

This class will focus on different meditations and breathing exercises (pranayamas) to increase the flow of energy (prana) in the body. The meditations and pranayamas will help you to center your mind and body, release emotions and negative thought patterns and help you stay calm and at peace in the midst of change and transformation. Everyone is welcome at all levels of experience with meditation. Take the time for you to go within and connect to your higher self, heal and evolve.